Alla nyheter

Kostnadsfri workshop kring inkludering och välmående

12 jan.

Uppdaterat: 13 jan.

Malmö Ideellas medlemsorganisation Well-being LAB arbetar för att göra välmående och mental hälsa tillgängligt för alla. Den 27-29 januari 2026 arrangerar de en kostnadsfri workshop för alla som arbetar med unga, och som vill lära sig mer om metoder för emotionellt välmående och social inkludering.

Workshopen är en del av projektet "Healing Hearts", som tar itu med ökningen av hatpropaganda och hatbrott över Europa, genom att fokusera på grundorsaker som känslomässig trauma och psykisk påfrestning. Målet är att stärka inkludering, empati och social sammanhållning.

"Healing Hearts" medfinansieras av Europeiska Unionen under programmet CERV (Citizens, Equality, Rights and Values).

Mer info och länkar till anmälan finns i inbjudan från Well-being LAB nedan:

🌿 Healing Hearts Training Course🌿

How can we better support young people and our communities affected by hate speech, exclusion, and emotional distress?

And how can we do this in ways that are trauma-sensitive, human-centered, and empowering for everyone?

We are inviting youth workers, educators, and anyone interested in learning new skills, knowledge, practices and tools to support emotional well-being and social inclusion in our communities. This 3-day training is designed as an immersive learning and reflection space focused on emotional recovery, resilience and social inclusion.

🌀 During these three days, we will explore and practice:

🧘 Mindfulness techniques for stress management and resilience

✨ Trauma-informed approaches and their relevance in youth work and social inclusion in communities

🛠️ Practical tools for facilitating emotional recovery sessions in youth groups

🗣️ Restorative practices: dialogue circles, conflict transformation, empathy-based communication

🌱 Skills for designing and delivering community workshops on healing and awareness

The training combines experiential learning, reflection, group work, and practical application — creating a space where learning is embodied, relational, and meaningful.

👥 Who is this training for?

•⁠ ⁠Anyone interested in learning these tools and bringing them back to their communities

•⁠ ⁠Youth workers and educators

•⁠ ⁠Professionals working with young people affected by hate speech

•⁠ ⁠People working with emotional well-being and social inclusion

•⁠ ⁠Practitioners seeking trauma-sensitive tools for community work

🌼 What participants will gain

By the end of the training, participants will:

✅ Gain a practical toolkit of trauma-sensitive and mindfulness-based practices

✅ Develop facilitation skills to support community healing.

✅ Develop a personal action plan for applying the learning in their own context

✅ Exchange resources, experiences, and methods with peers

✅ Build meaningful connections and networks

🕰️ Program & Timing

Date: 27 - 29th of January 2026

A detailed program will be sent to registered participants.

Below are the daily workshop timings:

10:00 - 11:30 Morning Well-being session (Shore Yoga Studio)

11:30 - 13:00 Lunch (location given to registered participants)

13:00 - 14:30 Workshop 1 at Horsalen, Goto10

14:30 - 15:00 Coffee break at Horsalen, Goto10

15:00 - 16:30 Workshop 2 at Horsalen, Goto10

16:30 - 17:00 Reflections of the day at Horsalen, Goto10

Note: workshop timings might be slightly adjusted.

✨ If you can’t join all three days, you are welcome to join one day or even just one workshop. Please register for the days you want to attend, even if its just one workshop during the day.

Everyone is welcome.

🍽️ What’s included

•⁠ ⁠Program

•⁠ ⁠Coffee breaks

•⁠ ⁠Lunch and dinner

💛 This is not about “fixing” people. It’s about learning how to hold space with care, awareness, and responsibility — and supporting healing processes in ourselves, in groups, and in communities.

📍 Organised by: Well-being LAB (www.wellbeinglab.org)

💛 Co-funded by the European Union under the program: Citizens, Equality, Rights and Values Programme (CERV) – The training is Free of charge

🌐 Language: English

✨ Come as you are — with your questions, your doubts, and your ideas. Leave with tools, clarity, and connection to support young people — yourself and your community— with compassion and confidence.

Registration. It is important to register for all the days separately:

Day 1: https://www.goto10.se/event/healing-hearts-training-day-1/

Day 2: https://www.goto10.se/event/healing-hearts-training-day-2/

Day 3: https://www.goto10.se/event/healing-hearts-training-day-3/

If you have any questions about the event, you can contact us via email: wellbeinglab.sweden@gmail.com